A reminder to drink water is something that is not only good for you, but is a general health tip that people of all ages should follow. It has been proven in many studies that people who drink more water are healthier than those who do not.
The water benefits of your health extend far beyond the obvious, by addressing many more issues in the body than just dehydration. Water gives life and there are more reasons to drink it than just for health reasons.
If you notice that you’re losing weight or gaining it, there is a good chance that you have forgotten to drink water. This will result in a decreased level of hydration, which is a sure way to gain weight or lose it.
There are many guidelines for healthy consumption of water: how much water does a person need, how much is too much, what to drink, what not to drink and when to drink. Below is a look at some of these issues, as well as the types of food and beverages that can make you or your loved ones thirsty.
The How Much Water Does a Person Need? This is probably the first question you should ask yourselfif you haven’t already done so.
If you are a lifelong drinker, this shouldn’t be much of a problem. If you aren’t, then you will want to find out the average amount of water that most people should drink per day. As a rule of thumb, the average is one liter per person per day.
You’ll also want to find out how much water your body needs before you actually drink it. If you’re not sure, you can take a pulse while you are in a standing position and count off slowly as you drink. It’s a simple way to keep a track of how much water you’re drinking and how much you’re taking in.
Hydration is not just something that should be measured in ounces, even if the ounces are in water. You also want to be certain that you are drinking enough to keep you hydrated, even if it’s just as much as you would drink if you were thirsty. What you lose in ounces you’ll gain in sodium, so make sure you’re drinking enough.
The Water Benefits – Do you need a reminder to drink water? First and foremost, the water benefits of your health are almost too numerous to list. Here are just a few of the reasons you should take some time to remember to drink water and enjoy its many health benefits.
Most of us drink too little water, so if you’re starting to see warning signs of dehydration, this is the time to pay attention. Drink more water than you’re used to, and you’ll find that you are better able to ward off diseases and illnesses.
The Water Benefits of Your Health – Even more than just the water benefits of your health, you might consider adding the benefits of drinking water to your regular routine of eating healthy. Studies have shown that water, in addition to providing health benefits, has anti-inflammatory qualities. By drinking plenty of water, you can help boost your immune system and strengthen your body against diseases and illness.
Even if you don’t have high blood pressure or coronary disease, you might want to include water in your diet, since it has been shown to help in the prevention of heart disease and stroke. You may not be able to reverse or prevent all of the signs of aging, but drinking plenty of water will go a long way toward helping you enjoy a longer and healthier life.